Stretch Easy DVD Package

Package Includes:
39 minute DVD
including FREE Static Stretch Band

stretcheasy dvd package

Stretch Easy DVD

This stretching DVD is simple, achievable and gentle. The routine gives a total body stretch that you can perform regardless of age or flexibility.

In maintaining a balanced body, it is best to take a holistic approach, combining stretching with strengthening, nutrition and mental well being. Taking this well rounded approach will see you perform at your best, with clarity and focus.

Starting a new stretching program can be daunting and overwhelming, especially if the technique is too advanced and difficult to maintain long term. This is why my class is based on Static stretching. This technique is the most common and benefits from being both safe, and effective.

Static Stretch Band

This 1.5m Static Stretch Band that comes FREE with your 'Stretch Easy DVD Package', is used in combination with the exercises covered in the DVD to enhance and assist in stretching techniques. The Static Stretch Band is recommended for beginners.

    Benefits of stretching
  • Pain Relief
  • Injury prevention
  • Increased range of motion of joints
  • Relaxation and stress relief
  • Improved circulation
  • Increased energy levels
  • Enhanced muscular coordination
  • Improved posture

I hope you enjoy this introduction to stretching, and continue to share the benefits with others into the future.

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